Once again I managed to sleep in. Thankfully, I had no intent to get up early. It was supposed to rain and I had planned on going in to the office to do a bit of work. Much to my surprise, however, it’s not raining (much). Maybe I’ll put the fenders back on the bike and go out for another ride. Maybe not. My legs are still a bit sore from the ride and run that I went on yesterday. I had worried about the run. Although it was short, I did discover that heat moldable insoles make a difference for people like me who have a large amount of pronation in their ankles. I wore them both on the bike ride and for the (short) run and, much to my surprise, my knees and shins experienced no discomfort! A feeling that I haven’t enjoyed in a long time. Investing in a proper pair of orthotics, fit by a podiatrist may be in my future.
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