• 16Sep

    Juice is good. Sometimes really good. And, I’ll admit it, I like cod liver oil. Not the taste, just the promise of the longer life that it offers. So… if I like juice and fish oil is good for me, then a strawberry fish smoothie is just the thing to keep a body healthy. It sounds a bit odd but I’m sure that these must have been the thoughts going through the minds of the product development team at SmartFish(R). I must admit the culinary creations of norwegians are creative and intriguing. Since moving to Norway, I’ve had the pleasure of eating both lutefisk and rakfisk. Lutefisk, if you’re not familiar with it, is a salted cod that has been soaked in lye for a week, rinsed, and then cooked. Although it is essentially tasteless, it has the odd property of remaining gelatinous after cooking. The first bite can be disconcerting but with enough butter, mushy peas, and Akavit, it’s actually not too bad. Rakfisk, on the other hand, is probably the most disgusting thing this side of rotten fish. Oh, wait a second, it is rotten fish. It’s worth trying once though (if you hold your breath). And if one of the questions on the Canadian astronaut selection form had been, ‘Can you stomach Rakfisk?’, I might have made it for an interview. As it turns out, I just got my PFO. I was kind of hoping for an interview but knew that my undergraduate grades would probably come back to haunt me at some point. I knew that I should have spent less time playing Risk

    As I type this I’m a bit sore. I decided to go for a run today. Actually, I decided to go buy some speedskates and somehow convinced myself to run over to the shop. The roundtrip was about 20km. I figured that I should probably start working up to marathon distances if I’m going to do the Norseman Xtreme Triathlon. It’s a little over 10 months away and I’m concerned about my running. Today, I felt good for the first 15km. After that, I felt like a gelatinous pile of lutefisk. My lungs, muscles, and heart seemed to do okay. It was just my feet. My pronation, it turns out is not fully cured by the insoles that I’ve got. If nothing else, my shoes are at least good for whacking spiders. Spiders, it seems, get really big in The Hague. I suspect that it’s a combination of the ‘Frites met Mayonaise’ and herring that makes them so big. I had never really paid attention to spiders until a woman came up to me today while I was on my run and asked me something in Dutch. I explained that I didn’t know Dutch but that if she wanted to try in Danish, I’d be more than happy. After looking at me like I was an idiot, she explained that she is terrified of spiders and that there was a ‘big one’ on (of all places) her bike. ‘Could I help her with it?’, she asked. Of course I could. A spider was surely no match for a no-do-dickey-di, lilly-white collegiate boy like me. Did I say that it was big? It was big AND hairy. But, after stunning it with my map, it agreed to move to a better spot and I agreed to run away like the lilly-white collegiate boy that I am. She was thankful, I was gone. So after 20km I arrived back at my hotel with thoughts of lutefisk dancing in my head. There was only one thing to do. Go out for sushi.  And, as luck would have it, there’s a sushi restaurant close to my hotel. At €50 a person though, I decided that my money would be better spent at the Genki-Tei by the Grote Kerk in Den Haag. Mmmm, it was good. Succulent edamamme, spicy tuna, and fried salmon skin temaki. Tomorrow night I’ll try the blowfish (served a la ‘Rak’)…

  • 09Sep

    It seems that when I’m out amongst Norwegians I’m often mistaken for a Dane. Today it was the nurse at the doctor’s office, yesterday it was my daughter’s teacher, and on Saturday it was a Swedish hairdresser. To me this is odd. I have dark hair (much shorter now thanks to a friendly Swede), a big nose, hazel eyes, and a very non-scandinavian last name. So what is it then? Affectionately (I’m sure), they say that I speak Norwegian like I’ve got a potato in my mouth. In other words, I speak Danish. They’re always surprised when I say that I’m Canadian (which I say with a strong Danish accent to confuse them of course). I try - I really do. I use norwegian words and I’ve even figured out the classic ‘mmm’ that Norwegians use to show that they’re listening. But it doesn’t work. So, I’ve decided to give up. From now on it’s potatoes, Carlsberg, ‘country’ greetings like ‘Davs!’ and the liberal use of tongue twisters (Dane’s really do have more fun) like,

    Far, får får får?                            (Dad, do sheep have sheep?)
    Nej, får får ikke får, får får lam.  (No, sheep don’t have sheep, sheep have lambs)

    And if that’s not enough to seal my fate I’ll try,

    A æ o æ ø i æ å, æ a! (~ I am from an island in the river, I am)

    Apparently I’m one of those immigrants who resists integration.

  • 05Sep

    It’s been 12 days since I was last able to update my ‘training’ blog. This was, in large part due to the fact that my ISP appears to have been blocked by Google.  Which means no more blogspot blog. I briefly played around with other proxy servers but, in the end, decided that it was easier to host my own Wordpress blog. Hence the new address 7kilos.hygga.com.

    With that out of the way I can now contemplate the sadism of wetsuit design. Last week I finally received my new swimming wetsuit. A 2xu C2 that I bought from Wiggle. The price was right and it came in my size - medium. At least I thought that was my size until I tried to put it on. I pulled, I stretched, I sweated, I even humilated my ‘manhood’ (yes, it is that tight) but, eventually, got it zipped up. This couldn’t be right so I asked a friend for his opinion. He confirmed that it should be really tight but, since I didn’t trust him, I googled ‘How tight should a triathlon wetsuit fit?’. It seems that the answer is ‘very tight‘. Maybe even ’scary tight’. Anyway, I’m relieved but a bit concerned that I kind of like the way it feels. Now I’m not saying that I’m a masochist or anything but I did have a weird bike ride into work today. At the 10km mark, I started wondering to myself whether I had just ridden through the broken glass that I had seen on the path last week. It was the ‘cushy’ ride that took me down that train of thought. How it would really suck to get a flat and have to walk the last 5km in uncomfortable bike shoes. The ‘cushy’ ride, of course, meant that I had, in fact, punctured. Since I wasn’t up for the walk I thought about calling someone to come pick me up. And then I thought about how I had left my phone at home. I still didn’t want to walk so I decided to run the last 5km. I took off my shoes and socks, lifted my bike to my shoulder and started running. I did okay. I made it about 500m before I realized how cold the pavement was and how little skin was left on the soles of my feet. It was clear that this wasn’t one of my brightest moments, so I stopped, put my shoes back on and ran the rest of the way. Click, click, click. The annoying sound of bicycle cleats on pavement is something that I’m sure that I’ll be dreamin about tonight.

  • 24Aug

    I’d like to say that the best bread that I’ve ever had comes from Romsøe’s Konditori in Stavanger - but I can’t. They may have the best bread, it’s just that they kicked me out before I could find out. Maybe that’s a bit harsh. When it was my turn at the counter (to buy skoleboller for my kids), they told me that they were closed (it was 1 minute after 4 after all). It seems like an odd way to run a business given that there were still buns to be sold and a line of people waiting to buy them. Oh well, I’ll just have to be content with sharing the best recipe that I’ve found for bread (not that I can eat it myself). Anyway, here’s how to make the easiest, prettiest, and (in my opinion) best-tasting bread out there. Just go to,

    No-knead bread recipe from the NY Times (originally)

    Watch it on YouTube!

    Now what about this Norseman Ironman thing? I haven’t forgotten. I’m just a bit sick right now. I’ve been a fair bit of riding lately but, must admit, I haven’t been out running in a few days. The marathon is going to kill me - that’s pretty clear. I’m aiming for something on the order of 7 hours. Only 5 hours slower than the winning Olympic marathon time today

  • 18Aug

    As I sit here eating a bag of corn chips and ‘Santa Maria Tex Mex Guacamole Dip’ I’m thinking to myself two things. First, ‘what the hell do the swedes know about making mexican food?’ and second, ‘what is a good carb when you’re a gluten-free, lactose-intolerant (pseudo*) vegetarian?’ It isn’t homemade pasta but rice and potatoes are pretty high in carbs if you’re stuck in my shoes. And, they’re tasty too. Especially the ‘Troll’ potatoes that we have, here, in Norway. Organic and resistant to potato blight. Anyway, I guess that I should figure this carb thing out. A 4km swim followed by a 180km bike ride and then a marathon finish. It’s not clear to me that I can do it on corn chips and guacamole alone. So, I’m open to suggestions.

    *I say ‘pseudo’ because fish don’t count in my book. Sure, a purist might disagree but I figure that, if I can kill it myself, I’ll eat it. So fish are on the plate (for now) but the cows and piggies are safe. Unless that’s what they put in hotdogs…